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Scott Lamb v0:20/0:10r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

138

Calories

143

Heart Rate

Rest Distance1,605
Rest Time11:40.0
Overall Distance3,737
Overall Time19:40.0
Average Watts245
Calories Per Hour1144
Stroke Rate33
Stroke Count272
Drag Factor102

October 01, 2024 17:21:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1144 33 143
0:20.0 98 1:42.0 329 1433 36 113
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36 131
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 135
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 138
r: 0:10 28
0:20.0 86 1:56.2 223 1066 36 140
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39 145
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 144
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 147
r: 4:00 535
0:20.0 95 1:45.2 300 1332 33 126
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33 139
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 146
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 148
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 148
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 155
r: 4:00 488
0:20.0 92 1:48.6 273 1237 36 128
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 142
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33 147
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 149
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 13
0:20.0 88 1:53.6 239 1120 33 155
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 155
r: 0:10 16
0:20.0 95 1:45.2 300 1332 39 161
r: 0:10 19
r1,605

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