Scott Lamb v1:00/1:00r...10 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
147
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 101 |
September 26, 2024 17:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 28 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 143 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| r1,083 |
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Workout Graph
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