Scott Lamb v5:00/2:00r...5 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
155
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 102 |
August 20, 2024 17:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 916 | 26 | 155 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 151 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 156 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 156 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 152 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 163 | |
| r: 2:00 | 17 | ||||||
| r799 |
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Workout Graph
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