Scott Lamb v500m/2:00r...5 row
3,500
Meters
14:05.0
Time
2:00.7
Pace
229
Calories
155
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 24:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 101 |
August 13, 2024 17:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,500 | 2:00.7 | 199 | 984 | 28 | 155 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 140 | |
| r: 2:00 | 272 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | 153 | |
| r: 2:00 | 215 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 155 | |
| r: 2:00 | 195 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 160 | |
| r: 2:00 | 204 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 164 | |
| r: 2:00 | 16 | ||||||
| r902 |
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Workout Graph
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