Scott Lamb v1:00/2:00r...9 row
5,923
Meters
25:00.0
Time
2:06.6
Pace
370
Calories
150
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 101 |
August 09, 2024 17:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,923 | 2:06.6 | 172 | 893 | 27 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 144 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 144 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 150 | |
| r: 2:00 | 170 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 158 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 150 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 151 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 154 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 2:00 | 20 | ||||||
| r1,701 |
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Workout Graph
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