Scott Lamb v50c/2:00r...5 row
2,155
Meters
8:21.2
Time
1:56.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 18:21.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 104 |
July 30, 2024 17:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 2,155 | 1:56.2 | 223 | 1065 | 30 | 148 | |
| 2:45.9 | 715 | 1:56.0 | 224 | 1071 | 30 | 144 | |
| r: 2:00 | 207 | ||||||
| 2:20.3 | 590 | 1:58.8 | 208 | 1016 | 29 | 150 | |
| r: 2:00 | 179 | ||||||
| 1:41.2 | 433 | 1:56.8 | 219 | 1054 | 30 | 154 | |
| r: 2:00 | 194 | ||||||
| 1:04.3 | 282 | 1:54.0 | 236 | 1112 | 31 | 153 | |
| r: 2:00 | 222 | ||||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | 140 | |
| r: 2:00 | 24 | ||||||
| r826 |
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Workout Graph
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