Scott Lamb v1:00/2:00r...5 row
3,260
Meters
13:00.0
Time
1:59.6
Pace
215
Calories
157
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 103 |
June 25, 2024 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,260 | 1:59.6 | 204 | 1003 | 28 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 132 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 153 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 165 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 157 | |
| r: 2:00 | 22 | ||||||
| r684 |
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Workout Graph
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