Scott Lamb v10c/1:00r...6 row
3,142
Meters
12:38.1
Time
2:00.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 18:38.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 105 |
June 18, 2024 17:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 3,142 | 2:00.6 | 199 | 986 | 28 | 151 | |
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 29 | 108 | |
| r: 1:00 | 146 | ||||||
| 1:07.1 | 288 | 1:56.4 | 221 | 1061 | 28 | 132 | |
| r: 1:00 | 131 | ||||||
| 1:41.8 | 434 | 1:57.2 | 217 | 1046 | 29 | 147 | |
| r: 1:00 | 127 | ||||||
| 2:19.8 | 588 | 1:58.8 | 208 | 1017 | 29 | 156 | |
| r: 1:00 | 112 | ||||||
| 3:05.3 | 759 | 2:02.0 | 192 | 962 | 28 | 156 | |
| r: 1:00 | 100 | ||||||
| 3:51.4 | 929 | 2:04.5 | 181 | 923 | 27 | 158 | |
| r: 1:00 | 12 | ||||||
| r628 |
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Workout Graph
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