Scott Lamb v2:00/1:00r...6 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
193
Calories
151
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 104 |
June 11, 2024 17:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 28 | 151 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 140 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 150 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 147 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 164 | |
| r: 1:00 | 20 | ||||||
| r540 |
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Workout Graph
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