Scott Lamb v1:00/1:00r...12 row
3,206
Meters
12:00.0
Time
1:52.2
Pace
223
Calories
150
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 130 |
February 15, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 29 | 150 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 132 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 142 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 143 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 153 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 157 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 | |
| r: 1:00 | 10 | ||||||
| r927 |
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Workout Graph
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