Scott Lamb v2000m/3:00r...3 row
3,500
Meters
14:11.3
Time
2:01.6
Pace
228
Calories
163
Heart Rate
Rest Distance | 491 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,991 |
Overall Time | 20:11.3 |
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 25 |
Stroke Count | 358 |
Drag Factor | 131 |
February 07, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:11.3 | 3,500 | 2:01.6 | 195 | 969 | 25 | 163 | |
8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 25 | 161 | |
r: 3:00 | 306 | ||||||
4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 164 | |
r: 2:00 | 169 | ||||||
1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 165 | |
r: 1:00 | 16 | ||||||
r491 |
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Workout Graph

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