Scott Lamb v4:00/1:00r...5 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
317
Calories
160
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 129 |
February 06, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 26 | 160 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 154 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | 163 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 166 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 169 | |
| r: 1:00 | 16 | ||||||
| r236 |
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Workout Graph
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