Scott Lamb v1:00/1:00r...6 row
5,039
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
150
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 130 |
February 02, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,039 | 2:05.0 | 179 | 916 | 26 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 130 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 147 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 158 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 156 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 167 | |
| r: 1:00 | 12 | ||||||
| r477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.