Scott Lamb v2:00/1:00r...8 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
268
Calories
163
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 130 |
February 01, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 28 | 163 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 148 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 156 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 164 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 166 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 171 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 173 | |
| r: 1:00 | 17 | ||||||
| r701 |
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Workout Graph
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