Scott Lamb v500m/2:00r...5 row
3,500
Meters
13:55.8
Time
1:59.4
Pace
231
Calories
160
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 131 |
January 31, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,500 | 1:59.4 | 206 | 1007 | 28 | 160 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 147 | |
| r: 2:00 | 176 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 160 | |
| r: 2:00 | 202 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 163 | |
| r: 2:00 | 183 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 28 | 164 | |
| r: 2:00 | 204 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 166 | |
| r: 2:00 | 195 | ||||||
| r960 |
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Workout Graph
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