Scott Lamb v10c/1:00r...6 row
3,102
Meters
12:23.3
Time
1:59.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:23.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 162 |
January 30, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.3 | 3,102 | 1:59.8 | 204 | 1000 | 29 | 147 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 33 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:02.6 | 275 | 1:53.8 | 237 | 1116 | 29 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:38.9 | 428 | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:16.3 | 581 | 1:57.2 | 217 | 1046 | 29 | 158 | |
| r: 1:00 | 87 | ||||||
| 3:06.3 | 760 | 2:02.5 | 190 | 954 | 28 | 160 | |
| r: 1:00 | 45 | ||||||
| 3:49.7 | 925 | 2:04.1 | 183 | 929 | 28 | 166 | |
| r: 1:00 | 53 | ||||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.