Scott Lamb v5:00/2:00r...5 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
317
Calories
157
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 130 |
January 29, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 913 | 26 | 157 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 147 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 154 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 154 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 164 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 169 | |
| r: 2:00 | 19 | ||||||
| r783 |
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Workout Graph
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