Scott Lamb v1:00/1:00r...7 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
148
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
December 18, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 27 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 121 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 141 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 152 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 162 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 14 | ||||||
| r401 |
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Workout Graph
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