Scott Lamb v250m/0:45r...12 row
3,000
Meters
11:02.3
Time
1:50.3
Pace
215
Calories
145
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 20:02.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 174 |
December 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,000 | 1:50.3 | 260 | 1195 | 29 | 145 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 127 | |
| r: 0:45 | 77 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 136 | |
| r: 0:45 | 72 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 139 | |
| r: 0:45 | 72 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 139 | |
| r: 0:45 | 90 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 143 | |
| r: 0:45 | 63 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 142 | |
| r: 0:45 | 47 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 148 | |
| r: 0:45 | 56 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 149 | |
| r: 0:45 | 60 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 152 | |
| r: 0:45 | 55 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 153 | |
| r: 0:45 | 65 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 157 | |
| r: 0:45 | 83 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 161 | |
| r: 0:45 | 20 | ||||||
| r760 |
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Workout Graph
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