Scott Lamb v4:00/2:00r...7 row
4,773
Meters
19:00.0
Time
1:59.4
Pace
315
Calories
151
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 113 |
December 11, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,773 | 1:59.4 | 206 | 1007 | 25 | 151 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 151 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 143 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 154 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 156 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 165 | |
| r: 2:00 | 16 | ||||||
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.