Scott Lamb v3:00/2:00r...5 row
4,628
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
151
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 238 |
October 30, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,628 | 2:03.1 | 187 | 944 | 25 | 151 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 139 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 144 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 156 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 158 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 158 | |
| r: 2:00 | 8 | ||||||
| r764 |
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Workout Graph
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