Scott Lamb v500m/2:00r...8 row
4,000
Meters
15:36.9
Time
1:57.1
Pace
268
Calories
156
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 28, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 26 | 156 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 140 | |
| r: 2:00 | 203 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 148 | |
| r: 2:00 | 114 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 154 | |
| r: 2:00 | 163 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 158 | |
| r: 2:00 | 185 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 161 | |
| r: 2:00 | 157 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 163 | |
| r: 2:00 | 103 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 2:00 | 157 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 166 | |
| r: 2:00 | 21 | ||||||
| r1,103 |
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Workout Graph
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