Scott Lamb v1:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
141
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 155 |
October 23, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 27 | 141 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 120 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 136 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 142 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 151 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| r868 |
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Workout Graph
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