Scott Lamb v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
202
Calories
141
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 104 |
October 16, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 27 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 99 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 145 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 147 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 160 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| r722 |
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Workout Graph
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