Scott Lamb v500m/1:00r...6 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
151
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 127 |
August 28, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 26 | 151 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 135 | |
| r: 1:00 | 73 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 149 | |
| r: 1:00 | 90 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 1:00 | 78 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 1:00 | 65 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| r380 |
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Workout Graph
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