Scott Lamb v0:20/0:10r...24 row
2,199
Meters
8:00.0
Time
1:49.1
Pace
151
Calories
138
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,351 |
| Overall Time | 19:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 217 |
August 26, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 34 | 138 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 100 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 118 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 127 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 134 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 138 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 138 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 141 | |
| r: 4:00 | 418 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 111 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 125 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 137 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 147 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 150 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 4:00 | 310 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 115 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 149 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 154 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 161 | |
| r: 0:10 | 13 | ||||||
| r1,152 |
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Workout Graph
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