Scott Lamb v1000m/1:00r...4 row
4,000
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 96 |
August 12, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 24 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 87 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 85 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 85 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 18 | |||||
| r275 |
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Workout Graph
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