Scott Lamb v4:00/3:00r...4 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 122 |
August 05, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 25 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 291 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 227 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 18 | |||||
| r794 |
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Workout Graph
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