Scott Lamb v500m/2:00r...5 row
2,500
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 109 |
July 29, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 196 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 180 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 182 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 172 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 16 | |||||
| r746 |
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Workout Graph
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