Scott Lamb v1:00/1:00r...7 row
4,357
Meters
17:30.0
Time
2:00.4
Pace
286
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,634 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 18, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,357 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:30 | 157 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 231 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:30 | 245 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 262 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 25 | |
| r: 3:30 | 248 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| r: 4:00 | 18 | |||||
| r1,277 |
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Workout Graph
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