Scott Lamb 12x250m/0:45r row
3,000
Meters
11:22.3
Time
1:53.7
Pace
206
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 96 |
May 29, 2025 17:27:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1119 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | |
| r865 |
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Workout Graph
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