Scott Lamb v1:00/2:00r...5 row
3,215
Meters
13:00.0
Time
2:01.3
Pace
208
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 144 |
May 20, 2025 18:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,215 | 2:01.3 | 196 | 974 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 22 | |||||
| r904 |
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Workout Graph
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