Scott Lamb 8x500m/2:00r row
4,000
Meters
15:48.0
Time
1:58.5
Pace
265
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
May 13, 2025 19:18:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r1,486 |
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Workout Graph
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