Scott Lamb 5x3:00/2:00r row
3,596
Meters
15:00.0
Time
2:05.1
Pace
225
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 97 |
May 06, 2025 17:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r1,015 |
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Workout Graph
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