Scott Lamb 5x3:00/2:00r row
3,450
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 97 |
April 29, 2025 17:44:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r752 |
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Workout Graph
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