Gabriel Guazzoni 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 130 |
March 27, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 23 | 130 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 122 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 23 | 134 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 24 | 135 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 24 | 132 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 24 | 128 |
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Workout Graph
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