Gabriel Guazzoni 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 130 |
March 26, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 25 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | 132 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | 136 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 137 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 26 | 134 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 26 | 133 |
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Workout Graph
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