Gabriel Guazzoni 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 127 |
March 24, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | 115 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 24 | 117 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 25 | 127 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 26 | 134 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 | 166 |
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Workout Graph
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