Gabriel Guazzoni 5000m row
5,000
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 113 |
March 19, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,000 | 2:29.4 | 105 | 660 | 23 | 111 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 22 | 109 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 23 | 112 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 23 | 108 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 23 | 117 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 24 | 112 |
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Workout Graph
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