Gabriel Guazzoni 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 192 |
March 18, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 23 | 136 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 23 | 127 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 24 | 139 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 138 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 140 |
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Workout Graph
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