Gabriel Guazzoni 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 163 |
March 16, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 23 | 119 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 115 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 23 | 120 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 23 | 121 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 23 | 121 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 24 | 121 |
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Workout Graph
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