Gabriel Guazzoni 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 161 |
March 15, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 20 | 119 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 | 115 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 21 | 125 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 21 | 118 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 21 | 120 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 22 | 120 |
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Workout Graph
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