Gabriel Guazzoni 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
334
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 106 |
March 11, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 156 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 133 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 25 | 147 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 155 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 26 | 165 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 28 | 181 |
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Workout Graph
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