Gabriel Guazzoni 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
330
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 107 |
March 10, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 25 | 153 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 133 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 25 | 138 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 26 | 155 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 26 | 160 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 28 | 179 |
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Workout Graph
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