Gabriel Guazzoni 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 107 |
March 09, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 23 | 160 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 146 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 22 | 157 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 159 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 24 | 168 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 25 | 173 |
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Workout Graph
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