Gabriel Guazzoni 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
291
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
March 06, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 21 | 123 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 | 117 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 22 | 122 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 21 | 123 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 22 | 127 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 | 126 |
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Workout Graph
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