Gabriel Guazzoni 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 107 |
March 05, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 22 | 142 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 128 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 23 | 143 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 | 140 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 23 | 146 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.