Gabriel Guazzoni 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
338
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 24 | 159 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 136 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 | 151 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 | 158 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 26 | 169 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 27 | 184 |
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Workout Graph
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