Gabriel Guazzoni 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
300
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 108 |
March 03, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 22 | 136 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 125 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 21 | 130 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 22 | 131 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 24 | 148 |
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Workout Graph
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