Gabriel Guazzoni 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 26, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 22 | 135 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 130 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 23 | 137 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 136 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 | 137 |
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Workout Graph
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